The Hidden Link Between Blood Sugar And Weight Gain: Why 'Doing Everything Right' Might Not Be Enough
Struggling with weight loss? Learn how blood sugar affects weight gain and what you can do about it.
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Jul 39 min read
How To Eat Carbs To Prevent Blood Sugar Spikes
Learn how to eat carbs to avoid blood sugar spikes and manage diabetes naturally. Expert guidance from Dr. Jennie Ding at Kale Health Canada
May 2610 min read
Best Proteins For Blood Sugar And Weight Loss
Learn how to manage blood sugar and shed pounds with the best protein sources. Expert advice for weight loss and diabetes control.
May 910 min read
What's The Healthiest Sweetener For Diabetics?
Find out the top sweeteners for diabetics. Balance your love for sweets with your health needs using these safe and effective options.
Mar 2628 min read
Top 11 Best Supplements For Lowering Blood Sugar Levels Naturally
Discover the top 11 best supplements for lowering blood sugar levels naturally.
Feb 2311 min read
How To Use Meal Timing To Manage Blood Sugar Levels
Managing blood sugar levels can often feel like walking a tightrope. For individuals living with type 2 diabetes or those at risk, the...
Feb 64 min read
What's the Best Tea for Diabetics?
In the world of health and wellness, tea emerges as a popular choice, especially for people with diabetes. Hi, I'm Dr. Jennie Ding, your...
Jan 228 min read
Optimal Blood Sugar Control - What's a Normal Blood Glucose Level?
A common question from clients starting with us is, "How much blood glucose level is normal?" Understanding this is crucial, especially...
Sep 4, 20231 min read
Fat, carbs, protein - what to eat first?
Eating foods in a certain order can help your body handle sugar better.
Sep 4, 20231 min read
Eating MORE to lower blood sugar
Eating several little meals throughout the day can help keep your blood sugar from getting too high.
Sep 4, 20231 min read
25 Longevity Boosting Foods
These 25 foods can help to slow aging when eaten as part of a healthy diet
Follow along! @kalehealth.md
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