Blood Sugar Insights Blog

Struggling with weight loss? Learn how blood sugar affects weight gain and what you can do about it.

Learn the best time to exercise to lower blood sugar levels and improve diabetes control.

Learn how to eat carbs to avoid blood sugar spikes and manage diabetes naturally. Expert guidance from Dr. Jennie Ding at Kale Health Canada

Learn how to manage blood sugar and shed pounds with the best protein sources. Expert advice for weight loss and diabetes control.

Find out the top sweeteners for diabetics. Balance your love for sweets with your health needs using these safe and effective options.

Diabetes can often feel like a solitary road, with each turn bringing new challenges related to blood sugar management and overall...

Discover the top 11 best supplements for lowering blood sugar levels naturally.

This post may contain affiliate links. Please read our privacy policy. Managing blood sugar levels can be a daily challenge for the...

Living with diabetes is a complex, daily balancing act that can affect more than just your blood sugar levels. For many individuals, the...

Managing blood sugar levels can often feel like walking a tightrope. For individuals living with type 2 diabetes or those at risk, the...

In the world of health and wellness, tea emerges as a popular choice, especially for people with diabetes. Hi, I'm Dr. Jennie Ding, your...

A common question from clients starting with us is, "How much blood glucose level is normal?" Understanding this is crucial, especially...

Discover how to use continuous glucose monitors for better health. Learn application, monitoring, and the role of wellness coaching.

Blood sugar control is an important aspect of good health. It's more than diabetes prevention; it's about overall wellbeing.

Eating foods in a certain order can help your body handle sugar better.

Eating several little meals throughout the day can help keep your blood sugar from getting too high.

When we eat, our blood sugar and insulin levels go up. But there's a natural way to make them rise less.