25 Longevity Boosting Foods

Our diet plays a big role in how we age.

There are 25 foods that can help slow down the aging process by reducing the harm caused by harmful molecules and inflammation, all while giving us plenty of essential nutrients.

Source:

https://www.theglobeandmail.com/life/health-and-fitness/article-25-nutrient-rich-foods-to-eat-for-healthy-aging/