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  • What will I receive when I join the Blood Sugar Defense Program?
    The program offers three tiers of service, each designed to provide comprehensive support for your journey to better blood sugar control. Basic Tier One-on-One Initial Consultation: A 60-minute personal consultation with Dr. Jennie Ding to assess your health and set goals. Follow-ups Every 4 Weeks: Appointments with Dr. Jennie Ding to monitor your progress and adjust your plan as needed. Exclusive Access to Your Client Portal: A secure online space where you can track your health data and find helpful resources. Blood Glucose Nutrition Guide: A comprehensive guide of over 50 pages of scientifically-backed information on the best diet for blood glucose control, nutrient-rich foods that support blood sugar balance, practical tips on portion control, time-saving strategies for meal prep, and 15 delicious, easy recipes to keep you blood glucose in check. Advanced Tier Everything in the Basic Tier plus: More Frequent Follow-up Visits: Follow-ups every 2 weeks for enhanced support with Dr. Jennie Ding. Freestyle Libre 2 CGM Device: One complementary Continuous Glucose Monitoring (CGM) device to help track your blood sugar levels in real-time. One voucher for a second CGM and 10% ongoing discount for future purchases with a prescription. Exercise Physiologist Sessions (50% discount): Benefit from expert guidance with in-person sessions if you're in Calgary, or virtual sessions available across Canada, integrating professional insights into your fitness regimen. Blood Glucose Lifestyle Guide: Information on lifestyle changes and wellness journey for improved blood sugar control. Simple everyday steps to a healthier you by managing stress, sleep, and exercise for better blood sugar control. Premium Tier Everything in the Advanced Tier plus: Flexible Follow-up Visit Scheduling: Schedule up to 4 follow-up visits per month with Dr. Jennie Ding, at any time that suits you, even multiple times in the same week for tailored support. Vitract Microbiome Gut Health Testing Kits: Receive a complementary kits every 12 weeks to understand and rehab your digestive health, which is crucial for blood sugar control and overall health. Personalized exercise program: Enjoy new exercises every day tailored to your most recent health biometrics, ensuring your fitness routine evolves with your health journey. Virtual Counseling Services via HelpClinic Canada: Engage in one-on-one counseling sessions with Registered Clinical Counsellors every 4 weeks, supporting your mental health as an integral component of your overall wellness strategy. For more details and to understand the specific benefits of each tier, please visit The Blood Sugar Defense Program page.
  • How do I get started?
    Please book a FREE discovery call with Dr. Ding where she can learn about your goals and you can see if our services are a good fit for what you are looking to achieve. You can also sign up for the Basic Tier, Advanced Tier, or Premium Tier directly here: If you are interested in customized programs that are not listed on our website, please email us at: and we'll be happy to create a tailored program to suit your needs.
  • Who is the Blood Sugar Defense Program designed for?
    Our program is specifically tailored for individuals aged 30 and older who are experiencing symptoms of poorly controlled blood sugar, pre-diabetes, or Type 2 diabetes. It's also suitable for anyone looking to improve their health through manageable lifestyle changes.
  • How should I prepare for my initial consultation with Dr. Jennie Ding in the Blood Sugar Defense Program?
    To ensure you get the most out of your initial consultation with Dr. Jennie Ding, we'll send you a set of intake forms prior to your appointment. It's important to complete these forms as thoroughly as possible before your visit. The information you provide will help Dr. Ding understand your current health conditions, lifestyle, and personal goals. This preparation allows more time during the consultation to focus on reviewing your specific needs and developing a tailored health plan that aligns with your objectives. Filling out the forms in advance ensures that your session with Dr. Ding is efficient and productive, setting a strong foundation for your journey in the Blood Sugar Defense Program.
  • Do I need to do on-going lab tests and additional investigations?
    Dr. Jennie Ding may recommend you to do intermittent blood tests for cholesterol, blood sugars, and other tests as needed. However, because we serve clients from many locations, Dr. Ding will not be ordering these tests directly. Instead, she will ask you to follow up with your primary care provider to complete these tests. This is another way that we are helping to ensure that your primary care provider is involved in your care every step of the way.
  • Will I be prescribed medications in the Blood Sugar Defense Program?
    No. Although Dr. Ding is a physician, she will only focus on lifestyle factors around your health and will not prescribe medications or order investigations. She may advise you to follow up with your primary care provider for medication changes and investigations if needed.
  • Is the program only available in certain parts of Canada?
    The Basic Tier, Advanced Tier, Premium Tier, and customizable options are all available across Canada. We provide resources and support online, making it accessible wherever you are in the country.
  • Can I sign up if I live in the USA? or Internationally?
    Absolutely! Our Basic Tier of the Blood Sugar Defense Program is accessible globally, so no matter where you reside, you can join us. We encourage you to get in touch with us at to discuss your specific health needs. We're committed to providing personalized support and will be delighted to tailor a program that aligns with your health journey.
  • Can I participate in the Blood Sugar Defense Program if I’m under 18 years old?
    Unfortunately, you need to be 18 years or older to enroll in the program.
  • Do I need a referral to join the Blood Sugar Defense Program?
    No, you do not need a referral to join our program. Many primary care providers do refer their patients to Kale Health Canada as they see the benefit in our comprehensive, preventative, and lifestyle behavior approach. We encourage you to inform your primary care provider that you are attending our Blood Sugar Defense Program.
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