The best time to workout after eating

When we eat, our blood sugar and insulin levels go up. But there's a natural way to make them rise less.

One effective way is to take a 20-minute walk after you finish eating. Research has shown that doing this shortly after a meal, preferably within 30 minutes, can significantly lower both your blood sugar and insulin levels.

Can't go for a walk right away?

Don't worry.

You can still get the benefits of lower blood sugar by taking a walk within a few hours after your meal. So, a post-meal walk is a simple and helpful way to manage your blood sugar and insulin levels naturally.

Source:

After Dinner Rest a While, After Supper Walk a Mile? A Systematic Review with Meta-analysis on the Acute Postprandial Glycemic Response to Exercise Before and After Meal Ingestion in Healthy Subjects and Patients with Impaired Glucose Tolerance