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Go from struggling...
Trouble losing weight
Bloating, indigestion
Low energy, poor sleep, mood swings
Diabetes, prediabetes
Inflammation, joint pain
Unable to achieve your fitness goals
...to thriving.
More energy, focus
Better sleep
No more cravings
Balanced blood sugar
Feel full & happy
Lose weight naturally
Does your body feel off, despite doing all the right things?
Are you...
Eating healthy, but still feeling like something is wrong?
Tired of treating one symptom, only for another to emerge?
Spending hours researching solutions without finding relief?
Seeing multiple specialists without any real guidance?
Doing countless tests, only to hear that all looks normal?
Feeling alone in your health struggles?
It could be your blood sugar
The Blood Sugar Defense Program:
How it works
Step 1:
Book your free discovery call
Speak with Dr. Jennie Ding about your health history, concerns, and goals.
Step 2:
Get your CGM and other tools
Get a Continuous Glucose Monitor, microbiome gut health testing kit, and more.
Step 3:
Monitor your health data
Track your blood sugar, diet, exercise, and lifestyle in your private client portal.
Step 4:
Get personalized support
Regular follow-ups with Dr. Ding for tailored advice on blood sugar management.
Step 5:
Track your progress
Identify trends in your data, repeat routine testing, and reach your goals!
2-weeks intro package
Elevate Your Energy:
Get to the root of your symptoms, and find your peak performance.​
Our 2-week package combines real-time blood sugar tracking with a wearable glucose sensor, and two personalized sessions with Dr. Jennie Ding to help you reset your metabolism, optimize energy, and enhance focus.
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Discover how your body responds to food, exercise, and lifestyle choices—because a stronger metabolism means a stronger you.
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What’s Included?
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1 continuous glucose monitor (CGM) shipped to you for real-time blood sugar tracking
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Two 1:1 sessions with Dr. Jennie Ding​ to review your data and create a personalized plan
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Post-session summary with key takeaways and next steps
Gut Fix Package
Digestive Reset:
Restore your gut health, balance your blood sugar, and optimize your metabolism.​
This package combines personalized gut microbiome testing with expert guidance from Dr. Jennie Ding to uncover the root of digestive issues, nutrient deficiencies, and blood sugar challenges.
​
By healing your gut, you’ll have better digestion, nutrient absorption, and overall metabolic health—because a healthy gut is the foundation for better energy, performance, and wellness.
​
What's Included?
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Comprehensive gut microbiome testing
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Two personalized consultations with Dr. Jennie Ding
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Probiotic and supplement guidance
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Actionable insights
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Personalized health plan
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Post-session summary with recommendations and next steps
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Extensive resources: Over 100 pages of nutrition and lifestyle guidance, recipes, meal prep tips, and recommended foods to support blood sugar control and gut health.
2-weeks intro package
Clarify Your Health:
Perfect if you already have a continuous glucose monitor (CGM) or health data you’d like reviewed.
This personalized session with Dr. Jennie Ding is designed to help you make sense of your blood sugar data, CGM results, or other health metrics. Together, you'll uncover actionable steps to optimize your energy, stabilize blood sugar, and enhance your overall wellness.
​
What’s Included?
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A 30–45 minute 1:1 session with Dr. Jennie Ding.
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Customized review of your health data, such as CGM or gut health test results.
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Actionable recommendations to support your energy, blood sugar, and wellness goals.
You can repurchase this package as often as needed for continued support.
Reclaim your health freedom with
Results you can count on
>80%
Improvement in mood, energy, and sleep
>50%
Increased mental focus and performance
~70%
Decreased or eliminated all medications
~20lbs
Average weight loss over three months
>70%
Blood sugar improvements
"In Control of My Health!"
"This Program helped me make sense of my health. Seeing real-time data on my blood sugar and gut health finally put me in control. I feel lighter, more energized, and genuinely healthier!"
Linda, 50, Teacher
The Blood Sugar Defense Program
Monthly Packages
Begin your health journey with comprehensive visits with Dr. Jennie Ding, practical nutrition and exercise guides.
Basic tier benefits, plus Continuous Glucose Monitors (CGMs), frequent check-ins, and exercise programs.
All Advanced tier benefits, plus gut health testing, mental health counseling, customized exercise programs, and more.
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Monthly Packages
Includes:
Comprehensive intake with Dr. Jennie Ding
Follow-up sessions every 1-4 weeks with Dr. Ding
Private, secure client portal to track food, activity level, nutrition, and more
Nutrition and lifestyle guides with 120+ pages practical tips and action plans
Freestyle Libre 2 Continuous Glucose Monitor, shipped directly to your door monthly
Gut health testing kit every 3 months
Personalized, daily exercises based on your biometrics
Exercise psychologist sessions (in-person or virtual)
Virtual mental health counseling with registered therapists
What to expect from Dr. Jennie Ding's
Blood Sugar Consults
Comprehensive health data reviews and interpretations
Detailed nutrition and lifestyle analyses
Individualized blood sugar management plans
Personalized nutrition plan, tailored to your dietary needs
Exercise recommendations to prevent sugar spikes
Nutrition education covering intermittent fasting, dietary supplements, and more
Sleep and stress management reviews
And more!
FAQs
Frequently Asked Questions
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How do I get started?Please book a complimentary discovery call with Dr. Ding where she can learn about your goals and you can see if our services are a good fit for what you are looking to achieve. If you are interested in customized programs that are not listed on our website, please email us at: info@kalehealth.ca and we'll be happy to create a tailored program to suit your needs.
-
Who is the Blood Sugar Defense Program designed for?Our program is specifically tailored for individuals aged 30 and older who are experiencing symptoms of poorly controlled blood sugar, pre-diabetes, or Type 2 diabetes. It's also suitable for anyone looking to improve their health through manageable lifestyle changes.
-
Do I need to do on-going lab tests and additional investigations?Dr. Jennie Ding may recommend you to do intermittent blood tests for cholesterol, blood sugars, and other tests as needed. However, because we serve clients from many locations, Dr. Ding will not be ordering these tests directly. Instead, she will ask you to follow up with your primary care provider to complete these tests. This is another way that we are helping to ensure that your primary care provider is involved in your care every step of the way.
-
Will I be prescribed medications in the Blood Sugar Defense Program?No. Although Dr. Ding is a physician, she will only focus on lifestyle factors around your health and will not prescribe medications or order investigations. She may advise you to follow up with your primary care provider for medication changes and investigations if needed.
-
Is the program only available in certain parts of Canada?The Basic Tier, Advanced Tier, Premium Tier, and customizable options are all available across Canada. We provide resources and support online, making it accessible wherever you are in the country.
-
Can I sign up if I live in the USA? Or Internationally?Absolutely! Our Basic Tier of the Blood Sugar Defense Program is accessible globally, so no matter where you reside, you can join us. We can also create a customized program to suit your needs, regardless of geography. Please get in touch with us at info@kalehealth.ca to discuss your specific health needs. We're committed to providing personalized support and will be delighted to tailor a program that aligns with your health journey.
-
Can I participate in the Blood Sugar Defense Program if I’m under 18 years old?Unfortunately, you need to be 18 years or older to enroll in the program.
-
Do I need a referral to join the Blood Sugar Defense Program?No, you do not need a referral to join our program. Many primary care providers do refer their patients to Kale Health Canada as they see the benefit in our comprehensive, preventative, and lifestyle behavior approach. We encourage you to inform your primary care provider that you are attending our Blood Sugar Defense Program.
-
How do I get started?Please book a complimentary discovery call with Dr. Ding where she can learn about your goals and you can see if our services are a good fit for what you are looking to achieve. If you are interested in customized programs that are not listed on our website, please email us at: info@kalehealth.ca and we'll be happy to create a tailored program to suit your needs.
-
Who is the Blood Sugar Defense Program designed for?Our program is specifically tailored for individuals aged 30 and older who are experiencing symptoms of poorly controlled blood sugar, pre-diabetes, or Type 2 diabetes. It's also suitable for anyone looking to improve their health through manageable lifestyle changes.
-
Do I need to do on-going lab tests and additional investigations?Dr. Jennie Ding may recommend you to do intermittent blood tests for cholesterol, blood sugars, and other tests as needed. However, because we serve clients from many locations, Dr. Ding will not be ordering these tests directly. Instead, she will ask you to follow up with your primary care provider to complete these tests. This is another way that we are helping to ensure that your primary care provider is involved in your care every step of the way.
-
Will I be prescribed medications in the Blood Sugar Defense Program?No. Although Dr. Ding is a physician, she will only focus on lifestyle factors around your health and will not prescribe medications or order investigations. She may advise you to follow up with your primary care provider for medication changes and investigations if needed.
-
Is the program only available in certain parts of Canada?The Basic Tier, Advanced Tier, Premium Tier, and customizable options are all available across Canada. We provide resources and support online, making it accessible wherever you are in the country.
-
Can I sign up if I live in the USA? Or Internationally?Absolutely! Our Basic Tier of the Blood Sugar Defense Program is accessible globally, so no matter where you reside, you can join us. We can also create a customized program to suit your needs, regardless of geography. Please get in touch with us at info@kalehealth.ca to discuss your specific health needs. We're committed to providing personalized support and will be delighted to tailor a program that aligns with your health journey.
-
Can I participate in the Blood Sugar Defense Program if I’m under 18 years old?Unfortunately, you need to be 18 years or older to enroll in the program.
-
Do I need a referral to join the Blood Sugar Defense Program?No, you do not need a referral to join our program. Many primary care providers do refer their patients to Kale Health Canada as they see the benefit in our comprehensive, preventative, and lifestyle behavior approach. We encourage you to inform your primary care provider that you are attending our Blood Sugar Defense Program.
-
How do I get started?Please book a complimentary discovery call with Dr. Ding where she can learn about your goals and you can see if our services are a good fit for what you are looking to achieve. If you are interested in customized programs that are not listed on our website, please email us at: info@kalehealth.ca and we'll be happy to create a tailored program to suit your needs.
-
Who is the Blood Sugar Defense Program designed for?Our program is specifically tailored for individuals aged 30 and older who are experiencing symptoms of poorly controlled blood sugar, pre-diabetes, or Type 2 diabetes. It's also suitable for anyone looking to improve their health through manageable lifestyle changes.
-
Do I need to do on-going lab tests and additional investigations?Dr. Jennie Ding may recommend you to do intermittent blood tests for cholesterol, blood sugars, and other tests as needed. However, because we serve clients from many locations, Dr. Ding will not be ordering these tests directly. Instead, she will ask you to follow up with your primary care provider to complete these tests. This is another way that we are helping to ensure that your primary care provider is involved in your care every step of the way.
-
Will I be prescribed medications in the Blood Sugar Defense Program?No. Although Dr. Ding is a physician, she will only focus on lifestyle factors around your health and will not prescribe medications or order investigations. She may advise you to follow up with your primary care provider for medication changes and investigations if needed.
-
Is the program only available in certain parts of Canada?The Basic Tier, Advanced Tier, Premium Tier, and customizable options are all available across Canada. We provide resources and support online, making it accessible wherever you are in the country.
-
Can I sign up if I live in the USA? Or Internationally?Absolutely! Our Basic Tier of the Blood Sugar Defense Program is accessible globally, so no matter where you reside, you can join us. We can also create a customized program to suit your needs, regardless of geography. Please get in touch with us at info@kalehealth.ca to discuss your specific health needs. We're committed to providing personalized support and will be delighted to tailor a program that aligns with your health journey.
-
Can I participate in the Blood Sugar Defense Program if I’m under 18 years old?Unfortunately, you need to be 18 years or older to enroll in the program.
-
Do I need a referral to join the Blood Sugar Defense Program?No, you do not need a referral to join our program. Many primary care providers do refer their patients to Kale Health Canada as they see the benefit in our comprehensive, preventative, and lifestyle behavior approach. We encourage you to inform your primary care provider that you are attending our Blood Sugar Defense Program.
-
How do I get started?Please book a complimentary discovery call with Dr. Ding where she can learn about your goals and you can see if our services are a good fit for what you are looking to achieve. If you are interested in customized programs that are not listed on our website, please email us at: info@kalehealth.ca and we'll be happy to create a tailored program to suit your needs.
-
Who is the Blood Sugar Defense Program designed for?Our program is specifically tailored for individuals aged 30 and older who are experiencing symptoms of poorly controlled blood sugar, pre-diabetes, or Type 2 diabetes. It's also suitable for anyone looking to improve their health through manageable lifestyle changes.
-
Do I need to do on-going lab tests and additional investigations?Dr. Jennie Ding may recommend you to do intermittent blood tests for cholesterol, blood sugars, and other tests as needed. However, because we serve clients from many locations, Dr. Ding will not be ordering these tests directly. Instead, she will ask you to follow up with your primary care provider to complete these tests. This is another way that we are helping to ensure that your primary care provider is involved in your care every step of the way.
-
Will I be prescribed medications in the Blood Sugar Defense Program?No. Although Dr. Ding is a physician, she will only focus on lifestyle factors around your health and will not prescribe medications or order investigations. She may advise you to follow up with your primary care provider for medication changes and investigations if needed.
-
Is the program only available in certain parts of Canada?The Basic Tier, Advanced Tier, Premium Tier, and customizable options are all available across Canada. We provide resources and support online, making it accessible wherever you are in the country.
-
Can I sign up if I live in the USA? Or Internationally?Absolutely! Our Basic Tier of the Blood Sugar Defense Program is accessible globally, so no matter where you reside, you can join us. We can also create a customized program to suit your needs, regardless of geography. Please get in touch with us at info@kalehealth.ca to discuss your specific health needs. We're committed to providing personalized support and will be delighted to tailor a program that aligns with your health journey.
-
Can I participate in the Blood Sugar Defense Program if I’m under 18 years old?Unfortunately, you need to be 18 years or older to enroll in the program.
-
Do I need a referral to join the Blood Sugar Defense Program?No, you do not need a referral to join our program. Many primary care providers do refer their patients to Kale Health Canada as they see the benefit in our comprehensive, preventative, and lifestyle behavior approach. We encourage you to inform your primary care provider that you are attending our Blood Sugar Defense Program.
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