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Blood Sugar
Defense Program

Does your body feel "off" despite doing "all the right things"?

  • Blood sugar control is the key to health

  • You don't need to have diabetes to feel the effects of poorly controlled blood sugar

  • You might already be eating healthy and exercising regularly

  • But something still feels "off" 

  • In this program, you will learn how food and other activities affect your blood sugar so you can see what's working for you, and how to reach your goals.

  • Get to know our program in 4 easy steps

How It Works

1. Sign up

Meet with Dr. Ding to review your health history in detail

Healthie app video call with Dr. Jennie Ding.png

2. Data collection

  • Receive your Continuous Glucose Monitor (CGM) and microbiome gut health testing kit

  • Track your blood sugar

  • Log your food and lifestyle

3. Personalized

health plans and medical expertise

Regular follow-ups with Dr. Ding for tailored advice on blood sugar management and overall health

Healthie app food journal, nutrition tracking, video call.png

4. Compare results over time to meet your goals

  • Track daily activities to manage blood sugar and identify trends

  • Repeat blood work and microbiome gut health testing every 3-6 months

  • Achieve your goals!

What will I receive in the
Blood Sugar Defense Program?

* Clients in the Advanced Tier and the Premium Tier will receive 1 Freestyle Libre Continuous Glucose Monitor (CGM) and a voucher for a second free CGM with 10% ongoing discount with prescription.

You will receive:

What will I receive in my visits with Dr. Ding?

  • Detailed nutrition and lifestyle analysis

  • Comprehensive individualized blood sugar management plan 

  • Personalized nutrition plan tailored to your dietary needs

  • Health data review and interpretation 

  • Exercise recommendations to prevent sugar spikes

  • Nutrition education on the following topics:

    • Optimal food plan for heart health and blood sugar control

    • Intermittent fasting

    • Time restricted eating

    • Dietary supplements

  • Sleep and stress management

  • Tailored coaching and support

  • And much more!

Do I need a referral?

  • No, you do not need a referral. You can book directly below. You can also book a free discovery call with Dr. Ding before booking.

  • We are accepting clients from across Canada

How do I enroll?

  • Please select the Program Tier below to enroll 

Program Tiers

How the sugar-defense program works
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