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Blood Sugar
Defense Program

Does your body feel "off" despite doing all the right things?

  • You might already be eating healthy and exercising regularly

  • But something still feels "off" 

  • In this program, you will learn how food and other activities affect your blood sugar so you can see what's working for you, and how to reach your goals.

  • Get to know our program in 4 easy steps

How It Works

1. Sign up

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2. Data collection

  • 60-min initial consult with Dr. Ding

  • Receive your Continuous Glucose Monitor (CGM), microbiome gut health testing kit, personalized exercise program, and more!

  • Track your blood sugar

  • Log your food and lifestyle in your private client portal

3. Personalized

health plans and medical expertise

Regular follow-ups with Dr. Ding for tailored advice on blood sugar management and overall health

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4. Compare results over time to meet your goals

  • Track daily activities to manage blood sugar and identify trends

  • Repeat blood work and microbiome gut health testing every 3-6 months

  • Achieve your goals!


Happy Friends

"Off Metformin! My A1C is down from 8.8 to 5.6!

I have less stress and more time for me and my family. I'm exercising more and loving life. I am down 55 lbs and my lifestyle changes have been so rewarding and have brought me so much happiness."

Roberta, 48, Marketing Executive

What will I receive in the
Blood Sugar Defense Program?

You will receive:

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* Clients in the Advanced Tier and the Premium Tier will receive 1 Freestyle Libre Continuous Glucose Monitor (CGM) and a voucher for a second free CGM with 10% ongoing discount with prescription.

The Program consists of:

Expect Results

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Average HbA1c drop over 3 months


Decrease in fasting blood glucose levels


Have decreased or eliminated their medications

~20 lbs

Average weight loss over 3 months


Improvements in mood, sleep, energy, overall wellbeing

What will I receive in my visits with Dr. Ding?

  • Detailed nutrition and lifestyle analysis

  • Comprehensive individualized blood sugar management plan 

  • Personalized nutrition plan tailored to your dietary needs

  • Health data review and interpretation 

  • Exercise recommendations to prevent sugar spikes

  • Nutrition education on the following topics:

    • Optimal food plan for heart health and blood sugar control

    • Intermittent fasting

    • Time restricted eating

    • Dietary supplements

  • Sleep and stress management

  • Tailored coaching and support

  • And much more!

Do I need a referral?

  • No, you do not need a referral. You can book directly below. You can also book a free discovery call with Dr. Ding to learn more.

  • We are accepting clients from Canada and the USA.

How do I enroll?

  • Please select the Program Tier below to enroll 

Program Tiers

How the sugar-defense program works

Customized programs

"I want to mix-and-match the offerings..." 

" I don't have Pre-Diabetes/Type 2 Diabetes..."

How the sugar-defense program works
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