-
You might already be eating healthy and exercising regularly
-
But something still feels "off"
-
In this program, you will learn how food and other activities affect your blood sugar so you can see what's working for you, and how to reach your goals.
-
Get to know our program in 4 easy steps
How It Works
1. Sign up
-
Free discovery call with Dr. Ding to review your health history and concerns, or
2. Data collection
-
60-min initial consult with Dr. Ding
-
Receive your Continuous Glucose Monitor (CGM), microbiome gut health testing kit, personalized exercise program, and more!
-
Track your blood sugar
-
Log your food and lifestyle in your private client portal
3. Personalized
health plans and medical expertise
Regular follow-ups with Dr. Ding for tailored advice on blood sugar management and overall health
4. Compare results over time to meet your goals
-
Track daily activities to manage blood sugar and identify trends
-
Repeat blood work and microbiome gut health testing every 3-6 months
-
Achieve your goals!
Testimonials
"Off Metformin! My A1C is down from 8.8 to 5.6!
I have less stress and more time for me and my family. I'm exercising more and loving life. I am down 55 lbs and my lifestyle changes have been so rewarding and have brought me so much happiness."
Roberta, 48, Marketing Executive
What will I receive in the
Blood Sugar Defense Program?
You will receive:
).png)
-
Intake 60-min consultation with Dr. Ding
-
Follow up visits every 1-4 weeks
-
Access to your own private secure client portal to track food, activity level, nutrition, and more
-
Tools and resources: Nutrition and lifestyle guides with over 120 pages of practical tips and action plans to get you started
-
FREE Freestyle Libre 2 Continuous Glucose Monitors* with 10% ongoing discount (over $300 lifetime value)
-
Microbiome gut health testing kit every 12 weeks (over $900 value/year)
-
Personalized exercise programs: New daily exercises based on your health biometrics
-
Exercise physiologist sessions: in-person if in Calgary; otherwise virtual
-
Virtual Mental Health Counseling: Ongoing psychological support
* Clients in the Advanced Tier and the Premium Tier will receive 1 Freestyle Libre Continuous Glucose Monitor (CGM) and a voucher for a second free CGM with 10% ongoing discount with prescription.
The Program consists of:
Expect Results
.png){kind=small}
1-3%
Average HbA1c drop over 3 months
10-30%
Decrease in fasting blood glucose levels
~70%
Have decreased or eliminated their medications
~20 lbs
Average weight loss over 3 months
70-80%
Improvements in mood, sleep, energy, overall wellbeing
What will I receive in my visits with Dr. Ding?
-
Detailed nutrition and lifestyle analysis
-
Comprehensive individualized blood sugar management plan
-
Personalized nutrition plan tailored to your dietary needs
-
Health data review and interpretation
-
Exercise recommendations to prevent sugar spikes
-
Nutrition education on the following topics:
-
Optimal food plan for heart health and blood sugar control
-
Intermittent fasting
-
Time restricted eating
-
Dietary supplements
-
-
Sleep and stress management
-
Tailored coaching and support
-
And much more!
Do I need a referral?
-
No, you do not need a referral. You can book directly below. You can also book a free discovery call with Dr. Ding to learn more.
-
We are accepting clients from Canada and the USA.
How do I enroll?
-
Please select the Program Tier below to enroll
Program Tiers
Customized programs
"I want to mix-and-match the offerings..."
" I don't have Pre-Diabetes/Type 2 Diabetes..."
-
We offer a range of customized wellness programs tailored to meet your unique health needs and goals.
-
Book a free discovery call with Dr. Ding to see how we can assist you
