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Weight Control Program

Weight loss is more than just calories in vs. calories out. The latest science has revealed that weight control is about understanding our hormones and how they affect our bodies. You do not need to exercise more or count calories to achieve a healthy body weight. Food is medicine. In this program, you will learn how to structure your food choices to benefit your body. You will be provided with the knowledge and skills to make healthier food choices that will naturally lead to weight loss. 

How It Works

First visit detais

1. Initial Consultation

Dr. Ding will review your current eating habits, diet and nutrition intake. We will discuss:

- Your goals

- Your relationship with food

- Diet patterns and previous success/failures with weight loss

- Timing of meals

- Nutrition intake

You will learn:

- How to control your blood sugar

- Evidence-based science behind weight loss/gain

- Macronutrient and micronutrient needs

How to safely integrate intermittent fasting and time-restricted eating into your daily life

You will receive within 1 week of the appointment:

- Comprehensive lifestyle plan

- Eating plan and exercise hacks to prevent sugar spikes

- Sample meal plan to get your started

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Prescription

2. Follow-ups

One-on-one follow-up visits are recommended every 2 weeks to review:

- Your progress and goals

- What worked well, challenges you encountered

- New recipe ideas 

- Nutrition and meal plan modifications 

- New goals to work on in your weight loss journey

 

You will receive nutrition education based on the latest science. You will work with Dr. Ding to modify your nutrition plan depending on your progress.

Follow up details

Your first appointment is up to 60-minutes.

 
Follow up appointments are 30-minutes, 45-minutes, or 60-minutes.




You will be investing: 
60 minutes appointment $300

45 minutes appointment $250
30 minutes appointment $150

We encourage you to book additional visits at least every 2-weeks to ensure your weight loss success.

Book a FREE discovery call with Dr. Jennie Ding to find out if this program is right for you!

*Appointment duration is based on the amount of time actually spent, not the time duration booked for the visit. All fees are in USD; GST is not included in the pricing.

Further questions?
Drop us a line and we’ll be happy to help.

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