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Heart Disease Reversal Program

Reversing Cardiovascular Diseases through Lifestyle

 

You are not your disease. Studies have shown that many chronic diseases, especially cardiovascular diseases, can be slowed down and even reversed through lifestyle and diet modifications. We are here to guide you and support you along this journey.

1st visit details
Follow up detils

How It Works

Follow Up Visits

First Visit

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1. Health Mapping

A thorough intake assessment to understand your current and past health conditions, medications, family history, diet and exercise routines, social environments, and lifestyle factors. This will set the foundation for your personalized wellness program.

Happy Elderly Couple.

2. Heart Disease Assessment

At your first visit, Dr. Ding will complete a detailed cardiovascular risk assessment for heart disease and diabetes. We will identify key lifestyle factors that are putting your health at risk and work with you to determine the most effective and sustainable way to mitigate these risks to improve your overall health and wellbeing.

You will receive within 1 week of the appointment:

- A detailed nutrition and lifestyle analysis

- A comprehensive individualized chronic disease management plan 

- Sample meal plans to get you started

- A personalized recipe book tailored to your dietary needs and restrictions

- Recommendations for your primary care physician

An elderly gentleman enjoying a nutritious breakfast as part of his wellness journey with Kale Health Canada.

3. Lifestyle and Nutrition Review and Optimization

Together with Dr. Ding, you will learn which habits are detrimental to your health by taking an in-depth look at your current lifestyle. You will be given the tools to track food intake, activity level and nutrition level through your client portal. You will be taught nutrition education, which includes topics on intermittent fasting, time restricted eating, managing food guilt and understanding our emotions and triggers around food. We will also discuss topics on sleep, dietary supplements, and exercise recovery.

Mother and Daughter

5. On-going Individual Support

Follow ups are recommended every 2 weeks to review your progress, set new goals, and fine tune your current health plan to ensure your success. She may also recommend you to follow up with your primary care physician for further labs, investigations, and/or medication changes.

A doctor engaging lifestyle counseling with a patient. She is presenting health and nutrition results to a patient on a smartphone while engaging in a thoughtful discussion at Kale Health Canada

4. Goal Setting

We will set realistic goals together that align with your core values and make sense for your life. You will be encouraged to dive deep into self-discovery and reach a new level of self-care.


- One-time initial consultation with Dr. Ding: up to 90 minutes

- Individual follow up visit every 1-4 weeks of up to 60 minutes per visit

- A detailed nutrition and lifestyle analysis

- A comprehensive individualized chronic disease management plan 

- Sample meal plans to get you started

- A personalized recipe book tailored to your dietary needs and restrictions

- Recommendations for your primary care physician 

​- Access to your own private secure client portal to track food, activity level, nutrition, and more
- Nutrition education on the following topics

  • Optimal food plan for heart health and blood sugar control

  • Intermittent fasting

  • Time restricted eating

  • Managing food guilt

  • Understanding our emotions and triggers around food

  • Dietary supplements

- Exercise recommendations

- Sleep and stress management

 

 


What will I receive in the
Heart Disease Reversal Program?

How do I enroll in the
Heart Disease Reversal Program?


Please see below for how to enroll in the Heart Disease Reversal Program:

Option 1: Packages

To give you more flexibility, we have created 3 packages:

$205/month

$275/month

$315/month

All Kale Health Programs are 100% tailored to you and your unique lifestyle. 

*Appointment duration is based on the amount of time actually spent, not the time duration booked for the visit. The duration and frequency of follow-up visits differ between the 3 programs and are not interchangeable. All fees are billed monthly and are in USD; GST is not included in the pricing.

Option 2: Individual Visits

If you would like to try out the Chronic Disease Reversal Program before purchasing a package, you can book the following:

One-time intake appointment up to 90-minutes ($350)




Follow up appointments are 30-minutes, 45-minutes, or 60-minutes.

 
You will be investing: 
60 minutes appointment $250
45 minutes appointment $200
30 minutes appointment $130
Please contact us if further questions.

 
We encourage you to book a free 15-minute discovery call with Dr. Jennie Ding where she can learn about your goals and you can see if our services are a good fit for what you are looking to achieve.

*Appointment duration is based on the amount of time actually spent, not the time duration booked for the visit. All fees are in USD; GST is not included in the pricing. If you decided to purchase a package after completing individual visit(s), you will not receive another comprehensive 90-minutes intake visit in your package; all other package offers will apply.

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