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12-Week Comprehensive
The Blood Sugar Defense Program
Basic
Begin your health journey with comprehensive visits with Dr. Jennie Ding, practical nutrition and exercise guides.
Advanced
Basic tier benefits, plus Continuous Glucose Monitors (CGMs), frequent check-ins, and exercise programs.
Premium
All Advanced tier benefits, plus gut health testing, mental health counseling, customized exercise programs, and more.
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Symptoms of poor blood sugar
Know the signs of
Poor blood sugar control...
Worsening menopause
Weight gain
Digestive issues
Chronic fatigue
Brain fog
...and uncover good health that lasts
Your health deserves more.
Take the first step—sign up now to get started on your journey toward better blood sugar and gut health.
Go from struggling...
Trouble losing weight
Bloating, indigestion
Low energy, poor sleep, mood swings
Diabetes, prediabetes
Inflammation, joint pain
Unable to achieve your fitness goals
...to thriving.
More energy, focus
Better sleep
No more cravings
Balanced blood sugar
Feel full & happy
Lose weight naturally
Does your body feel off, despite doing all the right things?
Are you...
Eating healthy, but still feeling like something is wrong?
Tired of treating one symptom, only for another to emerge?
Spending hours researching solutions without finding relief?
Seeing multiple specialists without any real guidance?
Doing countless tests, only to hear that all looks normal?
Feeling alone in your health struggles?
It could be your blood sugar
The Blood Sugar Defense Program:
How it works
Step 1:
Book your free discovery call
Speak with Dr. Jennie Ding about your health history, concerns, and goals.
Step 2:
Get your CGM and other tools
Get a Continuous Glucose Monitor, microbiome gut health testing kit, and more.
Step 3:
Monitor your health data
Track your blood sugar, diet, exercise, and lifestyle in your private client portal.
Step 4:
Get personalized support
Regular follow-ups with Dr. Ding for tailored advice on blood sugar management.
Step 5:
Track your progress
Identify trends in your data, repeat routine testing, and reach your goals!
Reclaim your health freedom with
Results you can count on
>80%
Improvement in mood, energy, and sleep
>50%
Increased mental focus and performance
~70%
Decreased or eliminated all medications
~20lbs
Average weight loss over three months
>70%
Blood sugar improvements
12-Week Comprehensive Program
Includes:
Comprehensive intake with Dr. Jennie Ding
Follow-up sessions every 1-4 weeks with Dr. Ding
Private, secure client portal to track food, activity level, nutrition, and more
Nutrition and lifestyle guides with 120+ pages practical tips and action plans
Freestyle Libre 2 Continuous Glucose Monitor, shipped directly to your door monthly
Gut health testing kit every 3 months
Personalized, daily exercises based on your biometrics
Exercise psychologist sessions (in-person or virtual)
Virtual mental health counseling with registered therapists
What to expect from Dr. Jennie Ding's
Expert Consults
Comprehensive health data reviews and interpretations
Detailed nutrition and lifestyle analyses
Individualized blood sugar management plans
Personalized nutrition plan, tailored to your dietary needs
Exercise recommendations to prevent sugar spikes
Nutrition education covering intermittent fasting, dietary supplements, and more
Sleep and stress management reviews
And more!
FAQs
Frequently Asked Questions
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What's included in the 12-Week Comprehensive Program?The program includes: 1:1 personalized visits with Dr. Ding: Regular visits with Dr. Ding for individualized guidance. Continuous glucose monitoring: CGMs shipped to you regularly for real-time blood sugar insights. Gut health testing: Comprehensive microbiome testing to uncover and address gut-related health issues. Visits with virtual exercise physiologists: Tailored exercise plans to meet your fitness and health goals. Comprehensive nutrition and lifestyle guides: Easy-to-follow resources covering meal planning, recipes, and habit formation. Additional support: Tools and strategies to optimize your energy, focus, and metabolic health.
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How do I get started with the 12 Weeks Program?Enroll in the program: Sign up for the Tier that suits your needs Receive your CGMs and testing kits: These will be shipped directly to your home. Schedule your 1:1 visits: Meet with Dr. Ding to review your data, progress, and personalized plan. Connect with exercise physiologists: Access tailored movement and exercise strategies virtually. Use the provided resources: Comprehensive guides, recipes, and tools will support your progress between visits. Track your progress: Through regular CGM use, gut health testing, and consistent feedback during your 1:1 sessions.
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Who is the 12 Week Comprehensive Program designed for?This program is ideal for individuals looking for comprehensive, personalized support to reverse prediabetes or type 2 diabetes, improve metabolic health, and optimize overall performance and longevity.
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Can I switch between the different tiers of the 12 Week Program?Yes, you can switch between tiers before the end of each month. This flexibility allows you to adjust the level of support and services to meet your changing needs and goals. Just contact us to make the change.
"In Control of My Health!"
"This Program helped me make sense of my health. Seeing real-time data on my blood sugar and gut health finally put me in control. I feel lighter, more energized, and genuinely healthier!"
Linda, 50, Teacher
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